#Neurodharma

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Rick Hanson: Neurodharma (AudiobookFormat, 2020, Random House Audio) No rating

Throughout history, people have sought the heights of human potential—to become as wise and strong, …

Starts off really well with a good "come and see" tone. The introduction includes a powerful #meditation and #reflection on letting be, letting go, letting in. Maybe it's just the mind-state I'm in today, but it seems like Rick has gotten even more skilled at reading his own work.

#Neurodharma #RickHanson #dharma #neuroscience