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Beautiful and insightful. Listened to the abridged version because it was what I had easy access to. I'll reserve writing a review for if and when I read the full version, but even this short version has value for anyone wishing to look more deeply into Thích Nhất Hạnh's advice for everyone to be deeply rooted in their own tradition(s).

#ThichNhatHanh #Thay #Buddhism #Christianity #Interfaith

It's a really good manual of brahmavihārā practice as it is taught in the tradition of the Insight Meditation Society. It covers everything one would want to start a practice and it's plenty deep enough for experience practitioners looking for a refresher. The four sublime abidings are complemented well by two chapters on #generosity (#dāna) and #morality (#sīla), so in a sense it's a bit like going backwards through the ten #pāramī

#brahmavihārā #IMS #meditation #lovingkindness #mettā #compassion #karuṇā #sympatheticjoy #muditā #equanimity #upekkhā

I've been working through this one again gradually as a complement to the MMTCP Training I'm doing and in which the practice of #RAIN features quite prominently. Now that I have more practice under my belt, I'm struck by how versatile the practice truly is and how it not only is connected to other practices (such as #tonglen, and, less explicitly, Nonviolent Communication #NVC), but also complements and is complemented by these same practices.

#MMTCP #TaraBrach #NonviolentCommunication #mindfulness #compassion

I was quite surprised while reading this to realize that Sebene Selassie uses belonging as a translation of suññatā or interbeing. Or perhaps belonging is less of a translation and more of a lens. Either way, I found the reflections to be extremely useful. And I was impressed by the erudition of the work—it's quite rare for teachers to draw on such a breadth of sources from different disciplines. She also manages very well to convey what practices can be helpful for awareness of and engagement with belonging while also not giving the sense of yet another list of to-dos to add to the pile.

This is an inspiring introduction which gives a clear idea of the magnitude of the project which Miki and others in the NGL community have been working on and leaves me with the desire to know more & dig deeper. I really appreciate that this context is being offered by default when any of the packets are accessed.

I'm going to leave this one unrated for now since it's so clear that it's still a work in progress. Looking forward to reading the next packet!