#karuṇā

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Sharon Salzberg: Lovingkindness (AudiobookFormat, 2024, Shambhala Publications)

Throughout our lives we long to love ourselves more deeply and find a greater sense …

A Good Manual of IMS-Style Brahmavihārā Practice

It's a really good manual of brahmavihārā practice as it is taught in the tradition of the Insight Meditation Society. It covers everything one would want to start a practice and it's plenty deep enough for experience practitioners looking for a refresher. The four sublime abidings are complemented well by two chapters on #generosity (#dāna) and #morality (#sīla), so in a sense it's a bit like going backwards through the ten #pāramī

#brahmavihārā #IMS #meditation #lovingkindness #mettā #compassion #karuṇā #sympatheticjoy #muditā #equanimity #upekkhā

Jack Kornfield: The Wise Heart (Paperback, 2009, Bantam Books) No rating

A guide to the transformative power of Buddhist psychology-for meditators and mental health professionals, Buddhists …

Living with compassion does not mean we have to give away all our possessions, take in every homeless person we meet, and fix every difficult in our extended family and community. Compassion is not co-dependence. It does not mean we lose our self-respect or sacrifice ourself blindly for others. In the West, we are confused about this point. We mistakenly fear that if we become to compassionate we will be overwhelmed by the suffering of others. But this happens only when our compassion is one-sided. In Buddhist psychology compassion is a circle that encompasses all beings, including ourselves. Compassion blossoms only when we remember ourself and others, when the two sides are in harmony. Compassion is not foolish. It doesn't just go along with what others want so they don't feel bad. There is a yes in compassion and there is also a no, said with the same courage of heart. No to abuse, no to racism, no to violence, both personal and worldwide. The no is said not out of hate but out of an unwavering care. Buddhists call this the fierce sword of compassion. It is the powerful no of leaving a destructive family, the agonizing no of allowing an addict to experience the consequences of his acts.

The Wise Heart by  (Page 32 - 33)

A helpful reminder on the lived experience of compassion. #compassion #karuna #karuṇā #Buddhism #Buddhist #BuddhistPsychology #JackKornfield