#equanimity

It's a really good manual of brahmavihārā practice as it is taught in the tradition of the Insight Meditation Society. It covers everything one would want to start a practice and it's plenty deep enough for experience practitioners looking for a refresher. The four sublime abidings are complemented well by two chapters on #generosity (#dāna) and #morality (#sīla), so in a sense it's a bit like going backwards through the ten #pāramī

#brahmavihārā #IMS #meditation #lovingkindness #mettā #compassion #karuṇā #sympatheticjoy #muditā #equanimity #upekkhā

The subtitle of We Were Made for These Times is "10 Lessons for Moving Through Change, Loss, and Disruption" and the book delivers exactly that, but HOW it delivers! I have seldom come across a book teaching #mindfulness practices which is at once so direct, simple, beautiful, and eminently practical.

Drawing mainly from the Plum Village Tradition of her root teacher, Thích Nhất Hạnh, former nun Kaira Jewel Lingo fills each brief lesson with just enough clarity and examples to begin practicing immediately, complete with tips for practicing in daily life and including journaling exercises to further explore the topic of each lesson.

All of that alone would be enough, but to top it all off, in the audio version she sings near the end of each lesson, each instance of which has the amazing quality of summarizing what was taught, inviting reflection, touching the heart, and perhaps even subtly inviting the listener to sing along as part of practicing the path.

Whether you've been practicing mindfulness for a long time or are simply interested in dipping your toes into the practice, this book is a wonderfully inspiring way to engage with the practice.

#mindfulness #PlumVillage #PlumVillageTradition #ThíchNhấtHạnh #ThichNhatHanh #Thầy #Thay #resilience #impermanence #equanimity