It's a really good manual of brahmavihārā practice as it is taught in the tradition of the Insight Meditation Society. It covers everything one would want to start a practice and it's plenty deep enough for experience practitioners looking for a refresher. The four sublime abidings are complemented well by two chapters on #generosity (#dāna) and #morality (#sīla), so in a sense it's a bit like going backwards through the ten #pāramī

#brahmavihārā #IMS #meditation #lovingkindness #mettā #compassion #karuṇā #sympatheticjoy #muditā #equanimity #upekkhā