Supplemental and recommended reading and course material from the Mindfulness Meditation Teacher Certification Program facilitated by Jack Kornfield and Tara Brach via Sounds True.
Course website: mmtcp.soundstrue.com/
Mindfulness Meditation Teacher Certification Program (unofficial) Unlisted
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Self-Compassion for Teens by Lee-Anne Gray
Self-compassion is the key for teens to develop empathy and manage self-criticism, while increasing resilience and well-being.
The first …
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The Inner Work of Racial Justice by Rhonda V. Magee, Jon Kabat-Zinn
“Illuminates the very heart of social justice and how it might be approached and nurtured through mindfulness practices in …
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Full Catastrophe Living by Jon Kabat-Zinn
3 stars
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us …
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How to be sick by Toni Bernhard
In 2001, Toni Bernhard got sick and, to her and her partner's bewilderment, stayed that way. As they faced the …
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For readers of Caste, Sapiens, and The Dawn of Everything, a page-turning deep-dive into how bias is …
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How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable …
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Healing Resistance by Kazu Haga, Bernard LaFayette Jr., David C. Jehnsen
5 stars
Activists and social change agents, restorative justice practitioners, faith leaders, and anybody engaged in social progress and shifting society will …
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Loving What Is, Revised Edition by Byron Katie, Stephen Mitchell
Discover the truth hiding behind troubling thoughts with Byron Katie’s self-help classic.
In 2003, Byron Katie first introduced the …
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Yoga for Pain Relief by Lee Albert, NMT
Relieve Your Pain Through Yoga
Do you suffer from painful muscular conditions that hold you back – on and …
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Moving into Meditation by Anne Cushman
In recent years,“mindfulness” has blasted into mainstream culture much as yoga did two decades ago, making “mindful yoga” an appealing …
Sasu says: Book's website: www.annecushman.com/moving-into-meditation-the-book/
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Lit from Within by Sarah Powers
Build an integrated, deeply personal practice to cultivate transformation, self-trust, and awakening with insights and techniques from beloved teacher Sarah …
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Yoga of the Subtle Body by Tias Little
If you spend considerable time doing yoga, you begin to see that it is about much more than just the …
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Love and Rage by Lama Rod Owens
4 stars
In the face of systemic racism and state-sanctioned violence, how can we metabolize our anger into a force for liberation?
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The Art of Forgiveness, Lovingkindness, and Peace by Jack Kornfield
Over the centuries, many people have kept commonplace books, or repositories of personally meaningful quotations and reflections. Not a diary …
