Paperback, 160 pages
English language
Published May 1, 2017 by Dudley Court Press.
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Relieve Your Pain Through Yoga
Do you suffer from painful muscular conditions that hold you back – on and off the mat? Yoga for Pain Relief shows you how to identify the specific muscle imbalances that cause YOUR pain and create a safe yoga practice to rebalance YOUR body.
- Understand how your current yoga practice and lifestyle may be creating pain.
- Learn how to practice yoga safely and achieve superior results.
- Design your own practice to align your neuromuscular system and achieve a pain-free body.
- Learn to use three tools – asana practice, pranayama, and meditation – for powerful benefits.
- Take charge of your own path to health and well-being.