Radical Compassion

Learning to Love Yourself and Your World with the Practice of RAIN

Digital audio read by the Author; unabridged; 8 h 20 m

English language

Published Jan. 2, 2020 by Penguin Audio.

Audible ASIN:
1473576318

World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions:

  • Recognise
  • Allow
  • Investigate
  • Nurture

Heartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all.

4 editions

A Versatile & Powerful Practice

When I started listening to the book, I thought that it would probably be a lot of elaboration around one technique based on an acronym to make the acronym easier to remember and to make clear which situations might call for application of that technique. Those elements were indeed present in the book, but Tara Brach's version of RAIN surprised me in its versatility and its connections to other techniques and systems which I did not expect. For anyone who needs a simple technique which can be used to relieve suffering in a wide variety of situations, I would heartily recommend this book.

That said, there are a few weak points which bothered be and which I think need to be considered in order to get the most out of Tara Brach's teachings.

First, I wish that she had gone into more detail about the development of RAIN. …