I've been working through this one again gradually as a complement to the MMTCP Training I'm doing and in which the practice of #RAIN features quite prominently. Now that I have more practice under my belt, I'm struck by how versatile the practice truly is and how it not only is connected to other practices (such as #tonglen, and, less explicitly, Nonviolent Communication #NVC), but also complements and is complemented by these same practices.
#MMTCP #TaraBrach #NonviolentCommunication #mindfulness #compassion
I've been working through this one again gradually as a complement to the MMTCP Training I'm doing and in which the practice of #RAIN features quite prominently. Now that I have more practice under my belt, I'm struck by how versatile the practice truly is and how it not only is connected to other practices (such as #tonglen, and, less explicitly, Nonviolent Communication #NVC), but also complements and is complemented by these same practices.
#MMTCP #TaraBrach #NonviolentCommunication #mindfulness #compassion