Born to Run - bookrastinating.com

Hardcover, 287 pages

English language

Published Aug. 12, 2010 by Alfred A. Knopf.

ISBN:: 978-0-307-26630-9
OCLC Number:: 948587201

(4 reviews)

Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets off to find a tribe of the world’s greatest distance runners and learn their secrets, and in the process shows us that everything we thought we knew about running is wrong.

Isolated by the most savage terrain in North America, the reclusive Tarahumara Indians of Mexico’s deadly Copper Canyons are custodians of a lost art. For centuries they have practiced techniques that allow them to run hundreds of miles without rest and chase down anything from a deer to an Olympic marathoner while enjoying every mile of it. Their superhuman talent is matched by uncanny health and serenity, leaving the Tarahumara immune to the diseases and strife that plague …

Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets off to find a tribe of the world’s greatest distance runners and learn their secrets, and in the process shows us that everything we thought we knew about running is wrong.

Isolated by the most savage terrain in North America, the reclusive Tarahumara Indians of Mexico’s deadly Copper Canyons are custodians of a lost art. For centuries they have practiced techniques that allow them to run hundreds of miles without rest and chase down anything from a deer to an Olympic marathoner while enjoying every mile of it. Their superhuman talent is matched by uncanny health and serenity, leaving the Tarahumara immune to the diseases and strife that plague modern existence. With the help of Caballo Blanco, a mysterious loner who lives among the tribe, the author was able not only to uncover the secrets of the Tarahumara but also to find his own inner ultra-athlete, as he trained for the challenge of a lifetime: a fifty-mile race through the heart of Tarahumara country pitting the tribe against an odd band of Americans, including a star ultramarathoner, a beautiful young surfer, and a barefoot wonder.

With a sharp wit and wild exuberance, McDougall takes us from the high-tech science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultrarunners are pushing their bodies to the limit, and, finally, to the climactic race in the Copper Canyons. Born to Run is that rare book that will not only engage your mind but inspire your body when you realize that the secret to happiness is right at your feet, and that you, indeed all of us, were born to run. (front flap)

14 editions

Zoran B. reviewed Born to Run by Christopher McDougall

Review of 'Born to Run' on 'Goodreads'

4 stars

(I’m not going to describe the content, this is only what I took from the book)

What can I say – for a serious runner like myself (if “serious” means running six days a week), this book is a fantastic motivator. The cast of characters is colorful and the best part is – they’re real (although it’s sometimes hard to believe, but they are all Googlable). McDougall takes us through his search for the Mexico’s Tarahumara’s secret of long and healthy long-distance running. Even his detours into the invention of the first Nike running shoe (which he all but blames for the subsequent running-related injuries), barefoot running and his theories of human evolution into a running man, are entertaining to read.

I can’t say I agree with everything presented in the book, but I did squirm with unease while reading about the grueling endurance races. It was very difficult to …

(I’m not going to describe the content, this is only what I took from the book)

What can I say – for a serious runner like myself (if “serious” means running six days a week), this book is a fantastic motivator. The cast of characters is colorful and the best part is – they’re real (although it’s sometimes hard to believe, but they are all Googlable). McDougall takes us through his search for the Mexico’s Tarahumara’s secret of long and healthy long-distance running. Even his detours into the invention of the first Nike running shoe (which he all but blames for the subsequent running-related injuries), barefoot running and his theories of human evolution into a running man, are entertaining to read.

I can’t say I agree with everything presented in the book, but I did squirm with unease while reading about the grueling endurance races. It was very difficult to pick exactly who to cheer for from many likable characters who, at the end, had to race against each other.

There are many moments in the book that’ll make you wanting to lace up the running shoes and give it a try. The author takes us skillfully on a search through the most inhospitable parts of Mexico’s Sierra Madre for a tribe of the Indian runners who, through the centuries, could thank their survival to the fact that they can outrun any pursuer, and their villages are almost impossible to find. Add to that the rugged canyons they live in, and Mexico’s drug cartels keeping the unwanted visitors away, and there’s the material for a real thriller. Yet, this is a book about running, and discovering the true technique and joy of running. The only thriller exist during the several amazing races described in details.

To sum it up – if you’re not into running, you’ll like Born To Run as a sports book. However, if you are a runner, you’ll treasure it like a running bible.