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Christopher McDougall, Eric Orton: Born to Run 2 (2022, Knopf Doubleday Publishing Group) 4 stars

The torchbearer of the barefoot running movement, sparked by his global bestseller Born to Run, …

I need this book, not for getting better (would be a bonus point) but for mental clarity (cleaning?) anf focus. It's easy to read, it flows, as running, and bring the basics to the forefront

I like Mr. MacDougall's writting and characters selection, like Batman The Adventure Dog 😆