Run & Endurance Public

Created and curated by ghose πŸ“š

books about endurance sport science, training, health, life experiencies around outdoors activities, nutrition, etc.

  1. Born to Run by 

    4 stars

    An epic adventure that began with one simple question: Why does my foot hurt?

    Isolated by Mexico's deadly Copper Canyons, …

    ghose πŸ“š says:

    xa sΓ³ queda o recordo (positivo) de telo lido

  2. Run for your life by 

    5 stars

    "The first running book by a world's leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running …

    ghose πŸ“š says:

    it's a book to ANYONE who aims for a healthier life, some chapters are focused on running, most of them not as the book is for everybody encouragin us to be more active "for your life" and the ones you love

  3. Beyond training by 

    4 stars

    Presents a guide to achieving peak fitness capability by optimizing performance, fat loss, and brain function, covering such aspects of …

    ghose πŸ“š says:

    Great book, lot of insights and tips for a healthy life. Ben wrote this book BEFORE becoming a snake oil seller.

  4. The big book of endurance training and racing by 

    5 stars

    Are you a runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? Then you will want The Big …

    ghose πŸ“š says:

    holistic approach to a healthy sports living

  5. Eat & Run by 

    4 stars

    For nearly two decades, Scott Jurek has been a dominant forceβ€”and darlingβ€”in the grueling and growing sport of ultrarunning. Until …

  6. Endure by 

    4 stars

    The capacity to endure is the key trait that underlies great performance in virtually every field. But what if we …

    ghose πŸ“š says:

    it's all in our heads

  7. Running like a girl by 

    3 stars

    Very funny, very honest and very emotional, whether you're in serious training or thinking about running for the bus, this …

  8. The oxygen advantage by 

    3 stars

    "Learn how you can: increase your exercise intensity while expending less effort and breathing less heavily; achieve your perfect weight …

  9. Runner's High by 

    3 stars

    New York Times bestselling author and ultramarathoning legend Dean Karnazes has pushed his body and mind to inconceivable limits, from …

  10. The Fatburn Fix by 

    3 stars

    A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel

    The ability …

  11. Do Hard Things by 

    5 stars

    "In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents …

  12. Way of the Runner by 

    4 stars

    It may come as a surprise to many people, but Japan is the most running-obsessed country on earth. A 135-mile …

  13. Where the Road Ends by ,

    No rating

    Every year, countless runners, endurance athletes, and outdoor enthusiasts discover the sport of trail running. Whether they run for peace …

  14. Waterlogged : the serious problem of overhydration in endurance sports by 

    No rating

    "Drink as much as you can, even before you feel thirsty." That's been the mantra to athletes and coaches for …

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