Run & Endurance Public

Created and curated by ghose

books about endurance sport science, training, life experiencies, nutrition, etc.

  1. Born to Run by 

    4 stars

    An epic adventure that began with one simple question: Why does my foot hurt?

    Isolated by Mexico's deadly Copper Canyons, …

    ghose says:

    xa só queda o recordo (positivo) de telo lido

  2. Run for your life by 

    5 stars

    "The first running book by a world's leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running …

  3. Beyond training by 

    4 stars

    Presents a guide to achieving peak fitness capability by optimizing performance, fat loss, and brain function, covering such aspects of …

  4. The big book of endurance training and racing by 

    5 stars

    Are you a runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? Then you will want The Big …

  5. Eat & Run by 

    4 stars

    For nearly two decades, Scott Jurek has been a dominant force—and darling—in the grueling and growing sport of ultrarunning. Until …

  6. Endure by 

    4 stars

    The capacity to endure is the key trait that underlies great performance in virtually every field. But what if we …

  7. Running like a girl by 

    3 stars

    Very funny, very honest and very emotional, whether you're in serious training or thinking about running for the bus, this …

  8. The oxygen advantage by 

    3 stars

    "Learn how you can: increase your exercise intensity while expending less effort and breathing less heavily; achieve your perfect weight …

  9. ghose says:

    o último que lin

  10. Runner's High by 

    3 stars

    New York Times bestselling author and ultramarathoning legend Dean Karnazes has pushed his body and mind to inconceivable limits, from …

  11. The Fatburn Fix by 

    3 stars

    A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel

    The ability …

  12. Do Hard Things by 

    No rating

    "In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents …

  13. Way of the Runner by 

    No rating

    It may come as a surprise to many people, but Japan is the most running-obsessed country on earth. A 135-mile …

  14. Where the Road Ends by ,

    No rating

    Every year, countless runners, endurance athletes, and outdoor enthusiasts discover the sport of trail running. Whether they run for peace …

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