#mentalload

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Great article about the kinds of mental load involved, for women, in domestic labour.

Sadly, this is old news.

Twenty years ago I completed a PhD thesis that unpacked & examined these aspects of domestic life.

By interviewing parents & kids separately, asking the same open ended questions - ‘what gets done, who does what, is it fair, & how do you think it should be?’, which I ran through 3 times, first for domestic tasks, then for the work of identifying what needs to be done & making sure it happens, then for noticing how everyone is feeling & keeping every happy in the process - then taking the family as my unit of analysis, I showed that men & kids were unaware of much of the physical & almost all of the intangible work women did in their homes. Boys & men thought everything was …

Cal Newport: Digital Minimalism (AudiobookFormat, 2019, Penguin Audio)

"Minimalism is the art of knowing how much is just enough. Digital minimalism applies this …

I've been thinking about this one quite a bit lately. I'm wondering:

To what extent is it a question of economic or social #privilege to be able to make this choice at all? An example from my own life: as the pressures of #inflation continue, it feels like less of a choice to have this-or-that store app with #coupons and #discounts and whatnot on my phone. Even if I minimize the disturbance as much as possible by turning off #notifications, I'm still giving up a little sliver of my available attention in exchange for a (questionable?) economic benefit.

Also, for someone who is saddled with a lot of responsibilities or #mentalload or both, especially when time is low and a lot of planning and coordination is required, how realistic is it that one could make the shift away from depending so much on the phone?

Or …