Extra Focus

The Quick Start Guide to Adult ADHD

English language

Published Oct. 23, 2023 by Vada Press.

ISBN:
979-8-9886442-1-7
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Good if you've never read a book about habits and organizing

I feel harsh saying it but this was one of those productivity books that's kind of "three blogposts stapled together"

It's not bad, just very thin and skimmable

If you've never read books like How to Change or Atomic Habits this might be exactly what you need and it'll take under two hours to read even not skimming

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Subjects

  • Psychology
  • Self-help techniques