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mx tapes

mx-tape@bookrastinating.com

Joined 3 years ago

early 30s, non-binary (they/them) living on unceded Wadawurrung land. queer, fat, auDHD.

Currently do most of my reading via audiobook. Enjoying anti-capitalist, queer and anti-colonialist non fiction at the moment.

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Edward M. Hallowell M.D., John J. Ratey M.D.: ADHD 2.0 (Paperback, 2022, Ballantine Books)

A good primer for the newly diagnosed or self-diagnosed ADHDer and their loved ones.

I read this book after a friend recommended it to me following my diagnosis. I found this book helpful in understanding the basic mechanisms of ADHD, why I flew under the radar for so long, and a few initial tools for managing my ADHD. I can see this also being informative for loved ones and carers to gain insight into the brain of the ADHDers in their life. It's not the end-all be-all of ADHD guides, but it's a great place to start.