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Harriet Griffey: From Burnout to Balance (Paperback, 2020, Hardie Grant)

Burnout is now recognised as a real problem. Our 24/7 lifestyles promote the sense that …

comprehensive and informative

i like that the author started with a solid foundation meant to help us understand what burnout is and how it works on both the physiological and psychological levels. the book was structured in a way that made it really easy to digest, which i appreciated.