"There!" said Vijaya when the last brimming bowl had been sent on its way. He wiped his hands, walked over to the table and took his seat. "Better tell our guest about grace," he said to Shanta.

Turning to Will, "In Pala," she explained, "we don't say grace before meals. We say it with meals. Or rather we don't say grace; we chew it."

"Chew it?"

"Grace is the first mouthful of each course - chewed and chewed until there's nothing left of it. And all the time you're chewing you pay attention to the flavor of the food, to its consistency and temperature, to the pressures on your teeth and the feel of the muscles in your jaws."

"And meanwhile, I suppose, you give thanks to the Enlightened One, or Shiva, or whoever it may be?"

Shanta shook her head emphatically. "That would distract your attention, and attention is the whole point. Attention to the experience of something given, something you haven't invented, not the memory of a form of words addressed to somebody in your imagination." She looked round the table. "Shall we begin?"

"Hurrah!" the twins shouted in unison, and picked up their spoons.

For a long minute there was a silence, broken only by the twins who had not yet learned to eat without smacking their lips.

"May we swallow now?" asked one of the little boys at last.

Shanta nodded. Everyone swallowed. There was a clinking of spoons and a burst of talk from full mouths.

"Well," Shanta enquired, "what did your grace taste like?"

"It tasted," said Will, "like a long succession of different things. Or rather a succession of variations on the fundamental theme of rice and turmeric and red peppers and zucchini and something leafy that I don't recognize. It's interesting how it doesn't remain the same. I'd never really noticed that before."

"And while you were paying attention to these things, you were momentarily delivered from daydreams, from memories, from anticipations, from silly notions-from all the symptoms of you."

"Isn't tasting me?"

Shanta looked down the length of the table to her husband. "What would you say, Vijaya?"

"I'd say it was halfway between me and not-me. Tasting is not-me doing something for the whole organism. And at the same time tasting is me being conscious of what's happening. And that's the point of our chewing-grace - to make the me more conscious of what the not-me is up to."

"Very nice," was Will's comment. "But what's the point of the point?"

It was Shanta who answered. "The point of the point," she said, "is that when you've learned to pay closer attention to more of the not-you in the environment (that's the food) and more of the not-you in your own organism (that's your taste sensations), you may suddenly find yourself paying attention to the not-you on the further side of consciousness, or perhaps it would be better," Shanta went on, "to put it the other way round. The not-you on the further side of consciousness will find it easier to make itself known to a you that has learned to be more aware of its not-you on the side of physiology."

— Island by Aldous Huxley (67%)