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Oliver Burkeman: Four Thousand Weeks (Paperback, 2022, Vintage)

The average human lifespan is absurdly, outrageously, insultingly brief: if you live to 80, you …

Be Generous to Yourself and Don't Measure Every Second of Your Life

A good antidote to both "grind culture" and "enjoy every moment to the fullest" mindsets. Rather than opposites, these outlooks are almost the same. Put pressure on yourself to achieve specific outcomes at all times. Turns out this is not the recipe to happiness.