A holistic look at the underlying emotional, physical, and spiritual causes of anger cites the …
Moderately Useful, Kind of Weird
3 stars
Mostly filler with a few chapters towards the end with actionable advice.
It was straight up peculiar to read a book written in 2019 that for every time used "he" or "him" for every single pronoun of a nonspecific person except once - when talking about people reacting hysterically. Leaves kind of a gross feeling.