There's something really special here. It's built around quantifying the impact that stress has on our bodies and the way that it can contribute to many different diseases (while taking great pains to prevent victim blame, saying it's the only cause, etc.). It's a shock to the system and something that many folks living in the modern era likely need, especially myself. I've always been a high-strung person and until recently, I hadn't thought there was any alternative. Dr. Mate provides an alternate path and something that can help folks understand the issue and find peace.