A clear and engaging story of a newsman's often reluctant secular meditation journey. In his quest to reduce his anxiety and understand his mind better, Dan Harris finds one after another prejudice and preconception questioned and readjusted as he comes to embrace what I'd call his version of a secular Buddhism. A good read for anyone curious about meditation but suspicious of the usual woo-woo elements, and motivational for those of us who maybe don't even mind the woo-woo but forget over and over just how beneficial a meditative practice can be.

That said, it's more a memoir than a how-to, and while I'd say he does a good job representing how meditation is a useful thing to do even if you don't want religion or spirituality and want to "remain effective" ... he's also not really someone I'd personally want to hang around with, and while expressing gratitude for his connections and luck, one has to admit, he also seems a little sheltered in his privilege & access. I'm really glad meditation helped his life get better, and I hope his message helps reduce stress and suffering for many. But I have to narrow my eyes a little when after all this he's still expressing befuddlement at the end as to why some of the figures in this book wanted to talk to him, "be his friend," or otherwise help him. Um ... hello? You've been a significant media figure since you began this journey.