This was a fascinating read and had the perfect balance of information and personal experience to not feel overwhelmed.

I took a great deal from The Anxiety Book for Trans People and found myself recognising my own anxieties and fears from some of the recollections.

Freiya Benson has written a book that I truly believe is needed and wanted to help those who truly do live in a unique life and experience anxiety that is linked primarily to their life experience, internalised doubt and experience from others.

The techniques suggested are simple and a reminder that we are all human and have a faults and our frailties, I am really glad that I chose to read this and think that I, and many others will feel like they aren't alone or no longer incapable of fighting the demons of anxiety.