I didn't think I'd get much out of Atomic Habits but hoped for one or two interesting tidbits that I could incorporate into my life. Once you're as old as I am, you've heard so many tips and tricks and "life-changing advice" that there's rarely anything offered up in a self-help book that's new. But Atomic Habits surprised me. I've already incorporated one idea into my daily routine and feel good about it.

The thing I liked the most about the book is that the author doesn't pretend to be perfect or have it all figured out but he presents plenty of tiny real-life options that, when added together, can make big changes.