English language
Published Jan. 7, 2011 by HarperCollins Publishers.
Which Comes First, Cardio or Weights?
Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
Alex Hutchinson: Which Comes First, Cardio or Weights? (2011, HarperCollins Publishers)
- ISBN:
- 978-0-06-209208-3
Copied ISBN!
Presents the latest research on commonly held beliefs about such topics as fitness routines, weight management, aerobic exercise, strength training, injuries, and aging.
