336 pages
English language
Published May 24, 2011 by McClelland & Stewart.
Which Comes First, Cardio or Weights?
Workout myths, Training truths, and Other Surprising Discoveries from the Science of Exercise
4 stars
(1 review)
Presents the latest research on commonly held beliefs about such topics as fitness routines, weight management, aerobic exercise, strength training, injuries, and aging.
