sketchee reviewed Debugging Your Brain by Casey S Watts
Review of 'Debugging Your Brain' on 'Goodreads'
5 stars
We all have moments that feel just plain bad. It's human. Those moments can lead us into a downward spiral.
As a nonfiction reader, I was excited to find a book offering a compassionate look at momentary thoughts and feelings.
With a few simple strategies, begin to actively practice noticing your automatic thoughts, feelings, and external triggers.
I learned to use long-proven techniques used by therapists and experts with this insightful and actionable book.
These concepts help me catch my negative patterns.
If you're looking to be a better support system to your friends, family, and colleague, you'll be glad to hear in depth practical ideas here. These were new to me!
The validation chapter gives new ways to dig deeper into others feelings with support and emotional intelligence. How do you stay present? What should I consider when reflecting on their experience?
The book guides you through activities to …
We all have moments that feel just plain bad. It's human. Those moments can lead us into a downward spiral.
As a nonfiction reader, I was excited to find a book offering a compassionate look at momentary thoughts and feelings.
With a few simple strategies, begin to actively practice noticing your automatic thoughts, feelings, and external triggers.
I learned to use long-proven techniques used by therapists and experts with this insightful and actionable book.
These concepts help me catch my negative patterns.
If you're looking to be a better support system to your friends, family, and colleague, you'll be glad to hear in depth practical ideas here. These were new to me!
The validation chapter gives new ways to dig deeper into others feelings with support and emotional intelligence. How do you stay present? What should I consider when reflecting on their experience?
The book guides you through activities to put the techniques into practice. Every chapter ends with activities you can do in your real life.