Born to Run 2 (2022, Knopf Doubleday Publishing Group) No rating

The torchbearer of the barefoot running movement, sparked by his global bestseller Born to Run, …

Deep Squats can unlock your entire range of motion, everything from your neck to the soles of your feet, while loosening tight hips and achilles an easing lower back tension

Born to Run 2 by , (Page 481 - 1)

do it unshod, with your feet giving you feedback about balance and forces