ghose 📚⁂ quoted Born to Run 2 by Christopher McDougall
The torchbearer of the barefoot running movement, sparked by his global bestseller Born to Run, …
Deep Squats can unlock your entire range of motion, everything from your neck to the soles of your feet, while loosening tight hips and achilles an easing lower back tension
— Born to Run 2 by Christopher McDougall, Eric Orton (Page 481 - 1)
do it unshod, with your feet giving you feedback about balance and forces