health Public
Created and curated by Richard Gibert
-
My year of running dangerously by Tom Foreman
4 stars
"CNN correspondent Tom Foreman's remarkable journey from half-hearted couch potato to ultra-marathon runner, with four half-marathons, three marathons, and 2,000 …
-
An accidental athlete by John Bingham
4 stars
"John Bingham is a beloved evangelist of running. Known by fans as "The Penguin" for his gentle humor and back-of-the-pack …
-
80/20 running by Matt Fitzgerald
3 stars
"Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs …
-
-
-
-
Nowhere Near First by Cory Reese
"Long before Cory Reese strapped on his first pair of running shoes, he learned the key to being a successful …
-
-
4 stars
The capacity to endure is the key trait that underlies great performance in virtually every field. But what if we …
-
Intuitive Eating by Evelyn Tribole, Elyse Resch
4 stars
A recovery book for chronic dieters--a whole new way of eating and making peace with food. This book focuses on …
-
The hungry brain by Stephan J. Guyenet
"From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to …
-
The Obesity Code by Jason Fung
5 stars
"In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides …
-
