Satipaṭṭhāna Meditation

‘This is a pearl of a book. It is a treasure-house of practical teachings, rendered accessible with a clear and simple eloquence, and with praiseworthy skill and grace.’ – Ajahn Amaro

From the Buddhist meditator, scholar and award-winning author Bhikkhu Anālayo, this is a thorough-going guide to the early Buddhist teachings on Satipaṭṭhāna, the foundations of mindfulness, following on from his two best-selling books, Satipaṭṭhāna: The Direct Path to Realization and Perspectives on Satipaṭṭhāna.

Resources: For each of the seven contemplations covered in this book there are streamable audio recordings by Anālayo with guided meditation instructions. These resources are freely available for all to use.

Other books by Anālayo offering practical meditation guidance include:

• Mindfulness of Breathing: A Practice Guide and Translations (with guided meditations)
• Introducing Mindfulness: Buddhist Background and Practical Exercises
• A Meditator’s Life of the Buddha: Based on the Early Discourses