Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Read by the Author
English language
Published 2015
From the physician behind the trusted website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability.
It's not How to Not Die, but How Not to Die—as in prematurely, in pain, and after a long, chronic, disabling illness. We have tremendous power over our health destiny and longevity. The vast majority of premature death and disability can be prevented through simple changes in diet and lifestyle, and, in How Not to Die, Dr. Michael Greger, the internationally-recognized lecturer, physician, and founder of NutritionFacts.org, examines the top 15 causes of death in America—heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more—and explains how nutritional and lifestyle interventions can sometimes trump prescribed pills, other pharmaceutical approaches, and even surgery, freeing us to live healthier lives.
From the physician behind the trusted website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability.
It's not How to Not Die, but How Not to Die—as in prematurely, in pain, and after a long, chronic, disabling illness. We have tremendous power over our health destiny and longevity. The vast majority of premature death and disability can be prevented through simple changes in diet and lifestyle, and, in How Not to Die, Dr. Michael Greger, the internationally-recognized lecturer, physician, and founder of NutritionFacts.org, examines the top 15 causes of death in America—heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more—and explains how nutritional and lifestyle interventions can sometimes trump prescribed pills, other pharmaceutical approaches, and even surgery, freeing us to live healthier lives.
Absolutely essential reading, I could not put it down. If you only read one book about health, make it this one!
