334 pages
English language
Published Feb. 20, 2003 by St. Martin's Press.
Breaking the Food Seduction
The Hidden Reasons Behind Food Cravings--and 7 Steps to End Them Naturally
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Cure Your Food Cravings Once and For All | | If sweets and high-fat foods are sabotaging your efforts to lose weight and get healthy, Dr. Neal Barnard has the solution to conquering your food addictions. Backed up by scientific research, Breaking the Food Seduction explains that your biochemistry, not your lack of willpower, is the problem. Dr. Barnard reveals the simple dietary and lifestyle changes that can break the stubborn cycle of cravings, and make you free to choose healthy and tasty foods that can help you to lose weight, lower cholesterol, and improve your overall health.
Cure Your Food Cravings Once and For All | | If sweets and high-fat foods are sabotaging your efforts to lose weight and get healthy, Dr. Neal Barnard has the solution to conquering your food addictions. Backed up by scientific research, Breaking the Food Seduction explains that your biochemistry, not your lack of willpower, is the problem. Dr. Barnard reveals the simple dietary and lifestyle changes that can break the stubborn cycle of cravings, and make you free to choose healthy and tasty foods that can help you to lose weight, lower cholesterol, and improve your overall health.