288 pages
English language
Published Nov. 21, 2008 by Oxmoor House.
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This guide to permanent weight loss introduces the five phases of learning how to "eat thin." It offers different food plans based on five calorie levels to suit individual needs, as well as a slow, medium, or fast weight-loss progression.
This guide to permanent weight loss introduces the five phases of learning how to "eat thin." It offers different food plans based on five calorie levels to suit individual needs, as well as a slow, medium, or fast weight-loss progression.
Subjects
- Reducing diets -- Psychological aspects.
- Reducing diets.
- Weight loss -- Psychological aspects.
- Weight loss.
- Cognitive therapy.